8 MIN TOTAL ABS WORKOUT | TOTAL AB WORKOUT | TOTAL ABS WORKOUT AT HOME | ABS WORKOUT 8 MINUTE

Описание: This 8 minute ab workout gets straight to the point. No warm up, just intense core work that sneaks up on you in the best way. Each move targets a different part of your core, so you’re constantly switching muscle groups.

You can do it at home with no equipment, and it’s easy to come back to when you want a core workout that feels efficient and satisfying.

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WORKOUT DETAILS
⏱️ Duration: 8 minutes
🏋️ Equipment: Set of dumbbells
⏱️ Timing: 30s work, no rest

00:00 8 Minute Abs for Strong Core

Workout // 30s work, no rest
00:15 Crunches
00:45 Eagle Crunch (R)
01:15 Eagle Crunch (L)
01:45 Reverse Crunch
02:15 Crunch Kicks
02:45 Single Leg Raise (R)
03:15 Single Leg Raise (L)
03:45 Knee to Elbow (R)
04:15 Knee to Elbow (L)
04:45 Slow Bicycles
05:15 Extended Crunch
05:45 Side Plank (R)
06:15 Side Plank (L)
06:45 Russian Twists
07:15 Plank Hip Dips
07:45 Plank

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated