Back WIDTH Workout | Getting a WIDE Back For An Insane V-taper | Golden Era Bodybuilding
Автор: Wesley Vissers
Загружено: 2016-02-16
Просмотров: 210118
Описание:
Workout
Underhand lat pulldown
5 sets, 15, 15, 12, 12, 10 reps
Wide-grip lat pulldown
4 sets, 15, 12, 10, 10 reps
Hammer Strength pulldown (one-arm)
4 sets, 20, 15, 15, 12 reps
Narrow-grip pulldown
4 sets, 15, 12, 10, 10 reps
Wide-grip pullups (assisted)
3 sets, 10 reps
Dumbbell pullover
4 sets, 20, 15, 15, 12 reps
Wide-grip ez-bar curl
4 sets, 20, 15, 15, 12 reps
Alternating Dumbbell curl
3 sets, 15, 12, 10 reps
Incline Dumbbell curl
3 sets, 15, 15, 12 reps
Cable Curl
3 sets, 15, 15, 12 reps
"We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
Join us!
Facebook
https://www.facebook.com/Wesley-Visse...
Instagram
@GymtimeWes
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Beyond Genetics: http://www.beyondgenetics.co.uk/ | Fitness Apparel | 10% Discount Code: Wes10
Music
TheEnigmaTNG
/ theenigmatng
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