Workout for Back Thickness (EXERCISES EXPLAINED)
Автор: Wesley Vissers
Загружено: 2020-01-14
Просмотров: 85648
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WORKOUT
Close-grip Pull-ups (assisted)
4x12 reps
Neutral Wide-grip Pulldowns
5x12 reps
Seated Row
4x12 reps
Chest-supported High Row (Uni-lateral)
3x12 reps
Cable Pullover
2x15 reps
Concentration Curls
3 sets - 12-15 reps
Close-grip Ez-bar Curls
3x15 reps
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