Day 25 | Yin Yoga for Deep Calm | Slow, Grounding Practice to Soothe the Nervous System

Описание: Invite yourself into stillness with this Yin Yoga for Deep Calm practice.
This gentle, slow-paced session is designed to help you soften the body, quiet the mind, and settle the nervous system.

Through long, supported holds and mindful breathing, we create space for deep release—physically, emotionally, and energetically. This practice is perfect when you’re feeling overwhelmed, tired, or simply in need of rest and grounding.

✨ In this practice you’ll experience:
   •   Gentle, supported yin postures
   •   Slow breathing to calm the nervous system
   •   Time to release tension and mental chatter
   •   A sense of grounding, safety, and ease

Perfect for evenings, rest days, or anytime you need to return to a sense of inner calm.

Part of the January Reset – 30 Days of Gentle Yoga, Breathwork & Mindfulness
Explore the full series for daily moments of pause, renewal, and connection.

🧘‍♀️ Props recommended: bolster, pillows, blocks, or blankets
💛 Suitable for all levels

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Music Copyright / Rights Disclaimer

🎵 Music used with permission via iShot
All rights reserved to the original artist. Music is used under licensed agreement and is not owned by this channel.

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