Heart Health & VO₂ Max for Strength Athletes | Cardio, Supplements & Longevity – Part 2
Автор: The Real Gym Experience UK
Загружено: 2026-02-25
Просмотров: 101
Описание:
This is Part 2 of the in-house seminar we hosted at Jay’s Gym, led by Stuart Cosgrove MCSP SRP.
In this second half, Stuart takes a deep dive into cardiovascular health — an area often overlooked in strength and bodybuilding environments, yet critical for long-term performance, recovery and longevity.
Topics covered include:
• What cardiovascular fitness really means for lifters
• VO₂ max – why it matters and how to improve it
• Heart health and risk reduction for strength athletes
• Cardio training myths in bodybuilding and strength training
• Sports supplementation and its role in cardiovascular performance
• Health supplements with particular focus on heart health
• Practical takeaways for improving fitness without compromising muscle
This seminar is aimed at lifters, bodybuilders, coaches and anyone serious about training for life, not just the short term.
If you found this useful, please like, comment and subscribe — and let us know what topics you’d like future seminars to cover.
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