This “Healthy Habit” Is Slowly Killing Your Body
Автор: info luma
Загружено: 2026-01-23
Просмотров: 19
Описание:
This “healthy habit” is praised everywhere — but it’s quietly damaging your body.
Many people are doing everything “right”: eating clean, training hard, staying disciplined… yet still feel exhausted, anxious, inflamed, and mentally foggy.
This video explains why.
You’ll learn how constant optimization, chronic stress, and lack of recovery can silently disrupt hormones, slow metabolism, increase inflammation, and break the body’s natural balance — even when habits look healthy on the surface.
This is not fear-mongering.
It’s a clear explanation of how the human body actually responds to long-term stress, disguised as discipline.
Watch carefully.
If this resonates, your body has been signaling it for a while.
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