A Scientific Approach to Running Faster for Longer | Dr. Kate Mihevc Edwards

Описание: Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.

Chapters

00:00 Introduction to Running Medicine
03:07 The Disconnect Between Runners and Medical Professionals
05:49 Common Misconceptions in Running Injuries
08:58 The Importance of Mental Load in Training
11:54 Nutrition and Sleep: Foundations for Injury Prevention
15:06 Understanding Energy Availability in Runners
18:06 The Role of Real Food in Nutrition
21:04 Protein Needs and Supplements in Running
26:13 Strength Training Essentials for Runners
29:14 Understanding Functional Fitness
31:48 Adapting Strength Training for Runners
34:39 The Importance of Research in Athletic Training
37:21 New Insights on Female Athletes
40:30 Revolutionizing Recovery for Tendon Injuries
46:24 Building a Holistic Health Care Team


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