Your Heel Strike Is Destroying Your Knees | Here's Why
Автор: Run The Race
Загружено: 2024-09-09
Просмотров: 1990
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Are you experiencing discomfort in your knees, hips, or joints while running? Landing on your forefoot allows your foot and calf muscles to better absorb impact, reducing jarring effects on your joints.
To learn more about the importance of avoiding heel strikes, watch this video: • WHY MODERN SHOE BRANDS CAUSE YOU TO HEEL S... .
Additionally, discover how to enhance your running form through cadence here: • This is what good & bad Running Form looks... .
For more information on form and technique training, visit: https://www.runtherace.au/training.
Consider joining our monthly membership for further support: https://www.runtherace.au/rtr-member-....
Explore RUN THE RACE COACHING for personalized guidance: https://www.runtherace.au/.
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