Beginner Yoga | Gentle Yoga Flow | Applied Yoga Anatomy +Muscle Activation™ Yoga Class w/ Yogi Aaron

Описание: Welcome! Join Yogi Aaron on-site at Blue Osa Yoga Retreat for this gentle, beginner flow yoga practice with dynamic stretching using Applied Yoga Anatomy + Muscle Activation™.

In this flow you will:
•Be guided to connect with your body and breath
•Mobilize, energize, and strengthen your entire spine with AYAMA practices
•Wake up your whole body through beginning yoga poses, ideal for those new to yoga
•Relax and integrate to end your practice before moving into the rest of your day

If you enjoy this beginner practice, check out Yogi Aaron's 7-day Beginner Series:    • 7-Day Beginner Yoga Series  

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☆☆ APPLIED YOGA ANATOMY + MUSCLE ACTIVATION ☆☆

Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.

Experience powerful Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques to awaken your entire body, strengthen your digestion and assimilation, and activate all of the muscles that stabilize your spine and body!

🌟 Learn more about Applied Yoga Anatomy + Muscle Activation™:
http://smpl.ro/activate

🌟 Find out why stretching your muscles could be hurting you: http://smpl.ro/stretching

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☆☆ CONNECT WITH ME ☆☆

Yoga students of all levels and teachers from all traditions are invited! Come ready to reframe how you think about yoga, flexibility, and stretching — and to revolutionize your practice!

✅ Access The Free Challenge to Become Pain-Free ✅
http://smpl.ro/free-challenge

FACEBOOK ➡   / yogi.aaron  
INSTAGRAM ➡   / yogi_aaron  

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#twistingyoga #flexibility #yoga #muscleactivation #awakenyourself