AM Muscle Activation Workout | Awake & Unwind | Essentrics TV
Автор: Essentrics Workout
Загружено: 2024-03-18
Просмотров: 86487
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🌙 ☀️ Awake & Unwind Challenge: https://bit.ly/10DayAMPMProgram
Join us on our streaming platform Essentrics TV: https://bit.ly/3OXMbhZ
This dynamic stretch workout will activate your muscles, free your joints, and increase mobility. Dynamic and easy to follow, this is a perfect pace if you are new to Essentrics or are looking for a muscle activation workout.
Focus: hips, groin, hamstring, feet, ribcage, spine, psoas and quads.
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The Benefits:
☀️ Enhance your circulation
☀️ Brighten your mood
☀️ Experience an energy boost
☀️ Boost your productivity
🌙 Liberate your body & unlock your joints
🌙 Relieve stress and tension
🌙 Improve your quality of sleep
🌙 Balance your hormones
Start Your 14-Day Free Trial Today: https://bit.ly/ETVFreeTrialYT
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