Nordic walking speed explained - How fast do you walk?

Описание: Nordic walking is faster than regular walking because you’re actually propelling yourself with the poles. But most people don’t realize just how fast Nordic walking can really be.

In this video, I share my experience as a 70-year-old who has spent decades in the outdoors - paddling, hiking, biking, and doing backyard fitness workouts. I’ve used trekking poles for years, and Nordic-style walking has quickly become one of my favorite ways to stay active.
Typical Nordic Walking Speeds:
• Beginners: 3.0–3.5 mph
• Intermediate: 3.5–4.2 mph
• Experienced: 4.2–4.8 mph
• Racers: 5.0–6.0+ mph
I currently walk 3.5–4 mph, usually carrying a camera backpack and filming across mixed terrain. Speed isn’t my main goal, but it’s interesting to see how fast we can really move with proper technique.
🎥 Want to see my real speed and GPS data? I also upload Nordic walking videos to Kinomap, including full videos with speed overlays: https://www.kinomap.com/browse/playli...

What’s YOUR Nordic walking pace? Share your speed or experience in the comments!

Affiliate links:
Nordic walking poles: https://amzn.to/4prBC9J
Let's Walk Nordic: Simple steps to a fitter, happier, stronger you: https://amzn.to/4igvui9
DJI Osmo Nano camera: https://amzn.to/4o8nrFh
DJI Osmo magnetic handband: https://amzn.to/47VZhZZ

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