YRMC Healthy Conversations – Tapping Your Inner Resilience
Автор: Yavapai Regional Medical Center
Загружено: 2021-07-27
Просмотров: 82
Описание: Humans are born with resilience. It’s an innate quality we all possess. It also needs to be replenished occasionally, according to Cheryl Van Demark, Physical Therapist and Certified Yoga Therapist at Dignity Health, Yavapai Regional Medical Center (YRMC). During “Tapping Your Inner Resilience,” a YRMC Healthy Conversations online learning video, Van Demark shares ways to build and replenish resilience. And don’t worry if the pandemic has depleted your resilience, Van Demark’s strategies are designed to help you refill for the future. Because, you just can’t have too much resilience.
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