Old vs New Food Pyramid — Dietitian’s View through Ayurvedic Lens
Автор: VPK Nutrition | Modern & Vedic Integrative Health🌿
Загружено: 2026-01-20
Просмотров: 54
Описание:
In this video, I share my perspective on the new inverted food pyramid from both a modern dietitian’s viewpoint and an Ayurvedic lens — and explain why one-size-fits-all nutrition does not work.
In this video, you’ll learn:
✔ Key differences between the old and new food pyramid
✔ What modern nutrition gets right — and where personalization is needed
✔ How Ayurveda views digestion and metabolism
✔ Protein recommendations for Vata, Pitta, and Kapha body types
✔ How to choose foods that support your unique body
If you’ve ever wondered whether high-protein diets or current nutrition trends are right for you, this integrative approach can help you make more informed and sustainable choices.
👉 If you enjoy content on Ayurveda, personalized nutrition, gut health, and holistic wellness, please like, share, and subscribe to VPK Nutrition for more integrative health tips.
#AyurvedaNutrition #FoodPyramid #PersonalizedNutrition #IntegrativeWellness #DoshaDiet #GutHealth #HolisticNutrition #VataPittaKapha #HealthyAging #ModernAndAyurveda
Disclaimer: All information discussed on the video is for educational purposes only. The content is not meant to provide medical advice or a substitute for medical advice. Talk to your doctor before making any changes to your diet and lifestyle.
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