how-to-relieve-lower-back-pain-at-home-with-5-simple-stretching-exercises
Автор: Bone & Muscle Center
Загружено: 2026-01-14
Просмотров: 59
Описание:
38.Are you dealing with long-lasting lower back pain that keeps getting worse?
This video will help you improve your lower back pain with just *5 simple stretching exercises* you can easily do at home.
If you sit for long hours, work at a desk, or lift heavy objects, lower back pain can slowly take over—causing discomfort and hurting your quality of life.
But don’t worry. We will guide you *step by step* to relieve lower back pain **safely and effectively**.
Stay consistent every day, and you can say goodbye to lower back pain sooner than you think.
✅ No equipment needed
✅ Just 10 minutes a day
✅ Suitable for all ages
Your body can heal—start today. 💪
00:00 back pain relief
07:04 exercises for seniors
09:09 lower back stretches
#lowerbackstretches
#exercisesforseniors
#backpainrelief
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