Debunking the Myths about Sleep Hacks with Harvard trained sleep physician Dr David Cunnington
Автор: HealthAide
Загружено: 2022-05-07
Просмотров: 105
Описание:
Barry Nguyen (Co-Founder & CEO, HealthAide) at HealthAide Chats talks to Harvard trained sleep physician Dr David Cunnington on debunking the myths of sleep hacks.
Learn more about sleep and Dr Cunnington at www.sleephub.com.au
Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan.
(0:47) Tell us about your background
(2:08) Is sleep medicine a new profession?
(3:55) If you do not sleep, is there a risk to your general health?
(8:40) If Elon Musk slept more, would he be a better CEO?
(9:27) What would you say to Elon to convince him to sleep more?
(11:04) Can you catch up on sleep?
(12:39) Is it incorrect that you will get more work done if you do not sleep?
(14:00) What can we learn from elite athletes?
(17:40) Can you cheat sleep?
(19:34) How do you appraise sleep information online?
(21:52) What are your thoughts on following advice from lab studies in the media?
(24:32) What are your 3 key tips to help someone sleep that you won’t find on google?
(26:16) Does your family physician/GP know enough about sleep to advise you?
(27:05) What info would you find on www.sleephub.com.au?
(27:34) How often do you update the information on www.sleephub.com.au?
(28:00) Does sleep help treat long covid?
(28:28) What other content can I find on HealthAide?
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