Fa Jin/ Power Training with 65Lbs Heavy Bag: 89y.o. Shows both Bilateral and Unilateral Drills.

Описание: ‪In Tai Chi Chuan we call it Fa Jin. In essence it’s generating, guiding power throughout the body. My 89y.o. client has no martial-arts training. Video shows engagement w/ 65lb bag w/out losing balance. Develops core stability, mind body, reaction time & fall prevention.

Post your comments and subscribe to get my latest videos.

Online Personal Training: http://www.fitnessfoundry.net
Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calcul...

Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video:    • Personal Trainer's 70 Pounds Weight Loss A...  

Follow me on social media:
Twitter   / fitnessfoundry  
Instagram   / fitnessfoundryusa  
Facebook   / fitnessfoundry  

My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE

For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4

Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD