Cptsd 3 Self- Defeating LIES That Keep You STUCK

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Lie #1 You are broken you are damaged therefore you are unlovable. Now that's a lie that's deeply ingrained if you have cptsd, especially if you've undergone emotional abuse or childhood trauma because that was the belief that the person in your life that hurt you was constantly instilling inside of you. If you wound up developing cptsd in adulthood you can begin to believe this lie especially when you think about who you were prior to when you went through the trauma. You can remember who you were and you feel so far removed from that person that the belief I am damaged I'm messed up is so deep and it ties into the belief I'm unlovable as well because again the toxic people in your life wanted you to believe that and through their repetition plus emotion it infiltrated your subconscious because our subconscious learns through two ways through repetition plus emotion and narcissists - if nothing else are consistent and they inflict a tremendous amount of negative emotion just by being around them. Ok, but I just want to say think about somebody that has a broken leg - their leg is broken literally - it's damaged, but does that mean that they are unlovable? NO. It means they have to recuperate, they have to go through a healing process and they have their leg in a cast, and they're walking with crutches because they are healing. But they are not going to stay in those crutches forever, the bone heals. Well, guess what - the same thing happens w Cptsd. Cptsd is the side effect of having your brain re-wired because of trauma. It changed because of negative neuroplasticity, but if it changed that way well positive neuroplasticity can help bring it back. You just have to go through that 'crutches period' where you are healing and just as a person using crutches is just as lovable as when they don't have them, it's the same thing with your brain, it's the same thing with the side effects of Cptsd - you ARE lovable AS you're healing as well!!
Watch the rest of the video to overcome the second and third lie that individuals battling complex ptsd need to know, acknowledge and un-identify with!!!