CPTSD and Self-Defeating Behaviors: What It's Like When You STOP

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A history of abuse and neglect in childhood can be hard: It's the things we do to ourselves though, that can block our efforts to heal. I call them self-defeating behaviors, and they always start as an innocent way of getting out of pain, but if they're allowed to continue they only create more pain and more trauma. Thankfully, there are ways to STOP doing that...
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I've got lots of info and links for you below. But first, PLEASE READ:

I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

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