TOP 10 Next-Level Workout Techniques You Need to Try | Mind Pump 1867

Описание: 00:00 Intro
00:57 One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced!
Ten Advanced Next-Level Workout Techniques.
05:34 1 - Supersets (pre-exhaust, compound, antagonist).
10:48 2 – Training to failure.
18:05 3 - Partial reps.
21:42 4 – Rest/pause.
24:15 5 - Intraset stretching
26:46 6 – Drop sets.
30:40 7 – Super slow motion.
34:19 8 - Isometric holds.
36:08 9 – 10 x 10.
40:20 10 – Forced reps.

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