The Science of Sleep Quality: Beyond the 8-Hour Myth
Автор: EZ Conversations
Загружено: 2026-03-11
Просмотров: 6
Описание:
In this episode of EZ Conversations, I sit down with Dr. Benjamin Long, a dual board-certified sleep medicine physician and pediatrician, to explore what most people get wrong about sleep — and how better sleep can improve mental health, performance, focus, and overall well-being.
Dr. Long is passionate about a holistic understanding of sleep, especially the intersection between sleep, spirituality, and religion. These interests culminated in his debut book, Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights.
In this conversation, we discuss:
The difference between sleep quantity and sleep quality
common sleep disorders like insomnia, sleep apnea, and narcolepsy
How to improve sleep hygiene
The role of melatonin, light exposure, food, naps, and shift work
How stress, overthinking, and conditioned arousal affect insomnia
The connection between faith, spirituality, and sleep quality
If you’ve ever struggled with poor sleep, daytime fatigue, racing thoughts at night, or wondered whether your habits are affecting your recovery, this conversation is for you.
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