Holy Yoga Heart Opening Practice | 40 Min Flow

Описание: Thanksgiving has always been my favorite holiday because it's a reminder (that I always seem to need) to dig deep and share the things I'm thankful for.

Practicing gratitude should be an everyday practice, but it's hard friends. I know. So today, let's take a step back from our worries, our stress, our anxieties, and offer up praises of Thanksgiving to our Creator.

Today, I have a full-er, 40 minute heart opening Holy Yoga practice for you meant to physically open up your heart spaces as a reminder to pour out your heart in your life. We're setting our intention on Luke 6:45--about how when our heart is full of good things, the good will spill out of our mouth.

May this practice bless you friends and help you reach into the deep spaces of gratitude, opening your heart to all that is good in your life.

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As with any physical practice, please check with your care provider prior to participating, and stop immediately and call your care provider if anything feels amiss.