Holy Yoga Evening Flow | Gentle 20 Min Practice
Автор: Caitlin Lore Yoga
Загружено: 2016-07-07
Просмотров: 20683
Описание:
This short christian yoga flow is a great way to wind down from the day by connecting with God and setting your intention on rest!
It is a gentle practice geared to help you slow down in body + mind. This practice takes place completely on the mat (no standing postures!) and is great for right before bed or you can practice it anytime you are feeling you need to cultivate rest.
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As with any physical practice, please check with your care provider prior to participating, and stop immediately and call your care provider if anything feels amiss.
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