GET READY FOR BIKINI 6

Описание: ‪@PerfectLeanBodyy‬
🎉W𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥!🎉
Hi guys,
Welcome to my channel.
As a health coach and personal trainer, my goal is to help you live a healthier and happier life. In my carrier, I helped thousands of people from teenagers to older ones. Transforming life into a better one is my passion.
PerfectLeanBody channel will help you get in great shape, in the best version of YOU.
My workouts are for everyone - beginner, advanced, overweight, after pregnancy, injury, or simply struggling to work out.
I am here to give you the motivation, inspiration, a push you need to succeed.
Videos are added weekly!
SUBSCRIBE to my channel and dive into workouts and healthy lifestyles.

GET READY FOR BIKINI is an excellent series of workouts to get you in your best shape. It is for both women and men. We all want to have a great body, feel amazing and be happy.
This workout program is a very effective combination of strength training, cardio, Pilates & yoga. You will tone your overall body with a significant focus on your abs, glutes, thighs, arms, and back. You gain strength and improve endurance and mobility.
In this program, I use bodyweight resistance, dumbbells, and kettlebell. It is low impact and high impact. I also show modifications. It is PERFECT JUST FOR YOU.
Are you ready?
LET`S WORK OUT TOGETHER!

↪𝐇𝐎𝐖 𝐓𝐎𝐃𝐎 𝐆𝐄𝐓 𝐑𝐄𝐀𝐃𝐘 𝐅𝐎𝐑 𝐁𝐈𝐊𝐈𝐍𝐈
Complete 3 rounds, each exercise for 1min, 10sec rest between each minute, all bodyweight, drink whenever you need to.
1. jumping jacks, 1min
2. alternate cross lunge, 1min
3. plie squat & jump, 1min
4. plie squat with arms up, 1min
5. down on your knees & stand up, alternate legs, 1min
6. leg circle, 1min
7. the other leg circle, 1min
8. bicycle crunch, 1min
9. side crunch, 1min
10. the other side crunch, 1min

🈹𝐖𝐚𝐭𝐜𝐡 𝐦𝐲 𝐨𝐭𝐡𝐞𝐫 𝐯𝐢𝐝𝐞𝐨

👉   • SEXY BUTT Workout - 5MIN #sexy #butt #fitn...  
👉   • GET READY FOR BIKINI 6 #fitness #fit #life...  
👉   • ABS Workout - quick at home or in the gym ...  
👉   • Fitness tip #2  
👉   • GET READY FOR BIKINI 5 #fitness #fit #life...  
👉   • BOOTY Workout, 5min  
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👉   • STANDING ABS - ABS Workout  
👉   • TRENDY DIETS  
👉   • GET READY FOR BIKINI 1 #workout #fitness #...  
👉   • BUTT, THIGHS and ABS WORKOUT  
👉   • HEALTHY DRINK FOR GLOWING SKIN  
👉   • GET READY FOR BIKINI 2 #workout #video #fi...  
👉   • INNER THIGH Workout  
👉   • TONED LEGS & ABS workout  
👉   • GET READY FOR BIKINI 3 (Pilates) #fitness ...  

🈹𝐕𝐢𝐬𝐢𝐭 𝐦𝐲 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚
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#fitness #fitness #workout #shorts #short #lifestyle

Thank you for watching the video, stay tuned for more updates, please 𝐥𝐢𝐤𝐞,𝐬𝐡𝐚𝐫𝐞 𝐚𝐧𝐝 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞. 💖💖