SUMMER ABS Workout 10 MIN

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SUMMER ABS WORKOUT - 10 MIN
Excellent series of 10 MIN Workouts.
Bodyweight, low impact, no equipment.
Effective combinations of strength training, pilates, and yoga. Get a strong core, and slimmer waist, and get rid of love handles.
Perfect just for you.
Look good, feel good & be happy.

WORKOUT:
10min, each exercise is for 1min
1. knee tuck, 1min
2. bicycle crunch, 1min
3. cross leg & opposite arm crunch, 1min
4. switch crossed leg & opposite arm crunch, 1min
5. swing on your back and alternate ankle touch, 1min
6. plank, swing hips side to side, 1min
7. plank & pike, 1min
8. plank, knees drop & lift, 1min
9. on your back, number 8, 1min
10. on your back, kick low & reach up with legs straight, 1min


🈹𝐖𝐚𝐭𝐜𝐡 𝐦𝐲 𝐨𝐭𝐡𝐞𝐫 𝐯𝐢𝐝𝐞𝐨


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🈹𝐕𝐢𝐬𝐢𝐭 𝐦𝐲 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚
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#fitness #fitness #workout #shorts #short #lifestyle

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