Frozen Shoulder Relief at Home – Easy Yoga Exercises

Описание: 🧘‍♂️ Frozen Shoulder Exercises at Home | Yoga for Shoulder Pain Relief 🧘‍♀️

Are you struggling with shoulder stiffness, pain, or limited movement due to Frozen Shoulder (Adhesive Capsulitis)? In this video, we bring you easy and effective yoga exercises that you can do at home to relieve pain, improve mobility, and speed up recovery – naturally and safely!

✅ What you'll learn in this video:
✔️ Causes and symptoms of frozen shoulder
✔️ Warm-up movements to prepare your shoulders
✔️ Step-by-step yoga poses and stretches
✔️ Breathing techniques for relaxation and pain relief
✔️ Daily routine for faster recovery at home

These gentle stretches are specially designed for beginners, elderly, and anyone recovering from shoulder issues. No equipment needed – just a little space and your commitment to healing. 💪

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💬 Have questions or want to share your experience? Drop a comment below – we’d love to hear from you!

📌 Disclaimer: This video is for educational purposes only. Please consult a doctor or physiotherapist before starting any new exercise routine, especially if you have a medical condition.

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