Reclaim Your Edge After 40 | Coach Ben Brown - Body Systems
Автор: josephjaffeisnotfamous
Загружено: 2025-09-12
Просмотров: 2836
Описание:
Joseph Jaffe and coach Ben Brown talk honestly about getting older, staying strong, and not giving up on yourself. They get into protein, muscle, recovery, sleep, and why judgment and shame don’t actually help anyone change. Ben explains how men over 40 and women heading into perimenopause can get energy, confidence, and momentum back without pretending they’re 25.
Timestamps:
0:00 “You survived”
3:00 Open-heart recovery and purpose
6:40 The Human Operating System
10:20 Judgment-free coaching
14:10 Lending belief
16:30 You are enough
23:30 Reclaiming strength after 40
25:50 Weight loss and resilience
28:30 Longevity over vanity
30:50 Move, lift, eat protein
36:00 Finding joy in discomfort
40:00 Pain, ego, gratitude
44:10 Prime Fit OS
52:40 Wake-up call
1:03:46 Get into the gym
#ReclaimYourEdge #HumanOperatingSystem #GetIntoTheGym
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