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Advanced German Volume Training, another Strength Sensei Charles Poliquin special
Автор: Risling Podium Performance
Загружено: 2020-04-15
Просмотров: 1631
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Now let's take German Volume Training up to another level with the Advanced German Volume Training method made famous by Charles Poliquin, the Strength Sensei. This is where we are going after both strength and muscle gain simultaneously with another 10 set method but using less reps and higher weights!
In the video I also include a full training program sample to showcase the simplicity of the 10 set method.
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