German Volume Training as made famous by Charles Poliquin the Strength Sensei
Автор: Risling Podium Performance
Загружено: 2020-04-06
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The classic German Volume Training has been written and spoken about at length by many and its also been mutilated from what its intended purpose was. People have looked for ways to make it easier but the thing is, GVT is not meant to be an easy strength training and mass building program to do. GVT is brutal in its simplicity of using only a few primary exercises taken to extremely high volume. it is 10sets of 10 repetitions of an exercise pairing.
In the video I also include a full training program sample to showcase the simplicity of the 10 set method.
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