Why you binge eat at night and how to stop
Автор: Georgina
Загружено: 2025-11-24
Просмотров: 59
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Struggling with binge eating at night, feeling out of control around food, or stuck in the binge–restrict cycle?
You’re not alone and you’re not lacking willpower. In this video, I explain exactly why binge eating happens at night, what triggers it, and the practical steps you can take to finally break the cycle for good.
This video is especially for busy professionals, and anyone who feels:
• “I’m good all day, then it all falls apart at night.”
• “I eat in secret and hide the evidence.”
• “I feel guilty and promise to start again tomorrow.”
• “I’m successful in every area… except food.”
If you’re tired of feeling ashamed, stuck, or out of control around food, this video will help you understand what’s happening in your mind and body and how to change it.
💛 Work With Me
If you’re ready to break the binge–restrict cycle and build a calmer, healthier relationship with food, learn more about my programs
👉 www.clarkehealthcoaching.com
Book a free 30 minute call with me
https://calendly.com/georginaclarkehe...
#healthyhabits #womenshealth #healthcoach #stopovereating #health #nutritiontips #bingeeatinghelp #bingeeatingrecovery
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