Eating to Heal | Simple Nourishing Meals That Support My Body | Living with Autoimmune Diseases

Описание: There was a time when food felt complicated..
I was filled with guilt, confusion, and endless “shoulds and should nots.”

It wasn’t until I learned what my body truly needed that everything began to change.

Food became one of my greatest tools for healing!

Not through restriction, but through nourishment.

Now, eating to heal means creating peace on my plate.

Today, I eat foods that love me back and support my energy, my hormones, and my mood.

In this video, I’m sharing how I eat to heal with simple, whole-food meals that reduce inflammation, support energy, and restore balance from the inside out.

You’ll see what I eat in a day, how I plan my meals, and the small, sustainable changes that made a big difference in my healing journey.

You’ll learn:
What “eating to heal” really means, and how to move away from diet culture.
How anti-inflammatory, whole foods can support your body’s natural healing.
The mindset shift that helped me stop fearing food and start trusting my body again.
Easy gluten-, dairy-, egg-, and refined sugar-free meals that actually taste amazing.

What foods make you feel nourished, light, and energized?
Do you notice how your body feels after different meals?
What might healing look like if you stopped eating out of fear — and started eating from love?

✨ Ready to start your journey?
Download my FREE guide — “30 Habits to Improve Your Life”
And explore my other eBooks:
" 30 Days of Healing Smoothies"
"My Favourite Healing & Healthy Recipes"

📚 Get your FREE guide + eBooks here: https://stan.store/jeebappaavocado

💌 Follow along for gentle, holistic inspiration every day: @JeebappaAvocado

Items mentioned in this video:
Free online Candida assessment questionnaire you can use as a starting point (these are not medical diagnoses, just symptom checkers. Only a healthcare care professional can diagnose you):
https://www.thecandidadiet.com/candid...