Don't Let Tearing Ruin Your Progress! Master The Correct Kettlebell Hand Position

Описание: This video shows you how to MINIMIZE the risk of tearing your hands so you can continue training with kettlebells. Ensure your kettlebell handles are in good shape and learn the correct hand position.

Keeping your kettlebells handles free from rust is really important so you can train and focus on improving your strength and endurance rather than focusing on the pain of a ripped hand. You only need a sand paper to clear up most of the rust and keep your handles smooth. Still, even with smooth handles, if you're not gripping the kettlebells correctly, you still run the risk of injuring your hands and tearing them up. Practice your techniques and follow the tips I give you in this video.

PERFECT your Kettlebell CLEAN:    • BEGINNER Tips To Perfect Your Kettlebell C...  
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Chapters:
0:00 Introduction
0:30 Rusted kettlebell handles
1:10 Sanding your kettlebell handles
2:30 Full weight vs weightless
3:30 Firm connection, NOT firm grip
4:00 Best hand placement
4:20 How to find the right spot
5:02 Transition hand placements
5:50 Summary
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