10 Min Seated Stretch Session - Senior Fitness Workout for over 60s || Rosaria Barreto

Описание: 10 Min Seated Stretch Session - Senior Fitness Workout for over 60s

Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it's difficult to set aside time to work out.

Remember to do exercise reflections to track your progress! Please like and share the video so we can get more and more people up and moving!

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◮ Mature Movers Senior Fitness | 60s And 70s POP Dance Fitness Class
➤    • Mature Movers Senior Fitness | 60s And 70s...  

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