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The Power of Your Unconscious Brain
Автор: David Hanscom
Загружено: 2026-01-28
Просмотров: 4
Описание:
Your body unconsciously responds to threats with a fight or flight reaction. We call the uncomfortable sensation, “anxiety.” The unconscious brain processes over 20 million bits of information per second whereas the conscious brain processes only 40 bits per second. This survival reaction is necessary and not subject to rational control. Understanding the futility of trying to solve or conquer anxiety is a major step forward. You might as well be talking to the engine of your car.
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