30 MIN INTENSE FULL BODY YOGA PILATES WORKOUT | Intermediate Workout At Home | No Equipment

Описание: This Intermediate Full Body Yoga Pilates Workout is the perfect way to tone your entire body, but also stretch it at the same time! This 30 minute at home yoga pilates workout will get you strong & flexible without any equipment! Let me know in the comments down below how you liked this total body workout and tell me what you would like to see next!

#yogapilatesworkout #fullbodyworkout #workoutathome

Warm Up: (0:00)
Yoga Pilates Workout: (3:20)
Cool Down/Stretching: (32:20)
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➳ WATCH NEXT
20 MIN FULL BODY PILATES FLOW:    • 20 MIN FULL BODY PILATES FLOW | Intermedia...  
20 MIN INTENSE PILATES AB WORKOUT:    • 20 MIN INTENSE PILATES AB WORKOUT AT HOME ...  
20 MIN INTENSE UPPER BODY PILATES WORKOUT:    • 20 MIN INTENSE UPPER BODY PILATES WORKOUT ...  

➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

#yoga #pilates #yogalates #yogapilatesfusion #homeworkout #totalbodyworkout #entirebodyworkout #strongandflexible #homepilates #yogaworkout

Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.