DAILY Stretching Routine for Beginners (Men & Women) | 30 minutes FOLLOW ALONG

Описание: Stretching exercises for beginners in Hindi.
Flexibility training, in general, can increase your range of movement, improve your posture, help to ease exercise-related muscle aches and even help prevent injury, so it’s totally worth taking the time to include stretching as a regular feature in your workout routine.
Always make sure you warm up thoroughly before stretching though.
This 30 minutes Beginners FULL BODY STRETCHING ROUTINE is a great way to start your flexibility training. Take your time with it – don’t rush, and make sure you maintain the correct form while stretching.
For each stretch, reach only a point of mild discomfort and then focus on allowing your muscles to lengthen by relaxing into the stretch as you exhale.
Follow along with Deepaksinh Gohil, an ACE certified personal trainer and Weight Management Specialist. He shows you the most effective workout which will help you become fit at home
#TrainwithBTF. Full body stretching IN Hindi.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.


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