A Guide to Emotional Intelligence: Know Yourself Before You React
Автор: Explorers
Загружено: 2025-03-27
Просмотров: 126
Описание:
Neuroscience suggests that your brain makes choices before you're even aware of them—and emotions often lead the way. In this video, we explore the illusion of free will, the biological roots of your emotional responses, and how your mind predicts reality based on past experiences.
But this isn't about suppressing emotions—it's about understanding them.Through self-awareness and mindfulness, you can shift from being a passive passenger to the narrator of your own life.
Includes a short guided mindfulness practice to help you reset and reconnect.
00:00 Intro
03:05 Emotional shortcuts for survival
05:09 Observe your emotions
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