Why You’re Never Satisfied — And What You Can Do About It
Автор: Explorers
Загружено: 2025-03-31
Просмотров: 160
Описание:
This video explores the deep roots of human dissatisfaction through the lens of evolutionary psychology, Buddhist philosophy, and modern psychological research.
From dopamine and craving to gratitude, mindfulness, and emotional resilience, discover why some people are more content than others—and how you can train your mind to find peace in the present.
Includes a short guided mindfulness practice at the end.
00:00 Intro
02:42 5 factors for lasting happiness
06:42 Buddha’s way
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