30-Minute Full Body Workout with Weights (At Home)💪
Автор: VitalitywithTery
Загружено: 2025-07-27
Просмотров: 815
Описание:
💪 Welcome to your strength workout with weights!
This 30-minute full body dumbbell workout is perfect for training at home with minimal equipment. We'll target all major muscle groups — legs, glutes, core, arms, and shoulders — using just a pair of dumbbells.
Whether you're looking to build lean muscle, improve your strength, or boost your metabolism, this workout has you covered. Suitable for all fitness levels — just adjust the weight to match your ability.
What to expect:
✔️ Full-body strength training
✔️ Low impact – joint-friendly
✔️ 3kg/5kg dumbbells (or any weight that suits you)
Grab your mat and some water – and let’s get started!
Let me know in the comments how you liked the workout and if you’d like more summer-friendly routines. 🩷
👉IG: terez_kusynova
👉Youtube:@vitalitywithtery
👉Email: [email protected]
👉Hudba: https://1url.cz/@epidemicsoundmusic
DISCLAIMER:
Before starting any exercise program, including this workout, please consult your doctor or another qualified healthcare professional. If you experience pain, dizziness, or any discomfort during the workout, stop immediately. You are exercising at your own risk. The creator of this video is not responsible for any injuries or harm that may occur during or after the workout.
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