How to do Chair Squats - Inferno Pilates Tutorial
Автор: Bend Beyond Hot Yoga & Inferno Hot Pilates
Загружено: 2022-05-16
Просмотров: 66
Описание:
A great power builder for the quads, hamstrings, and glutes, Chair Squats are one of the common movements you'll find in our Inferno classes. On their own, or as a starting point for other movements, Chair Squats not only strengthen the body but also improve cardio.
Check out this month's Inferno tutorial on Chair Squats, where Kristyn and Tahnee show you how to get best aligned in this powerful movement.
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