Unlock Inner Wisdom Your IFS Self Reflection Guide

Описание: Welcome to MMC: Mind Made Clear — where mental health meets clarity.

In this episode:
Have you ever felt like part of you wants to slow down, while another part panics if you do?
Or noticed how one moment you’re calm, and the next you’re overwhelmed, angry, or exhausted?

You’re not broken — you’re multiple.

In this episode of Mind Made Clear, we explore Internal Family Systems (IFS), a powerful therapy approach that sees the mind not as one single self, but as a system of inner parts — each with its own role, intention, and story.

You’ll learn:

Why your inner conflict is actually protective, not dysfunctional
The difference between Managers, Firefighters, and Exiles
How parts like overthinking, anger, or avoidance are trying to help you
What it means to lead yourself with Self-Compassion instead of control

IFS doesn’t ask you to get rid of parts of yourself. It invites you to listen, understand, and lead them.

Because every part of you has a reason to exist — and a voice worth hearing.

🧠 This episode is part of our Find Your Fit series, helping you understand different therapy approaches so you can choose what resonates with you.

✨ Explore MMC Playlists:
Find Your Fit – Therapy Approaches Explained
Feel It to Heal It – Emotional Awareness
Bookmarked Mind – Psychology Book Reviews
The First Session – What to Expect in Therapy

#mentalhealth #psychology #therapy #mindmadeclear