Indoor Zone 2: 6 Ways to Burn Visceral Fat Without Walking Outside. (Science Explained)

Описание: #skipdinner #whathappenswhenyoufast #fastingexperiment #scienceexplained #brainclarity

Most people believe burning visceral fat requires outdoor running and punishing workouts. In this video, Science Explained shows why visceral fat responds not to brutality, but to precise biological signals inside a calm metabolic state called Zone 2. You’ll learn how gentle, accurate movement trains mitochondria to prioritize fat over glucose, lowers stress hormones, and creates the safety signals visceral fat needs to release. Rather than location or equipment, Science Explained explains how breathing rhythm, sustainable intensity, and nervous system balance determine real fat oxidation. The video breaks down six indoor Zone 2 options that work in small spaces—no gym required. If you’ve been exercising “hard” yet deep belly fat won’t move, Science Explained reveals the missing signal. By understanding Zone 2 as a physiological state, Science Explained helps you reprogram metabolism for steady, lasting results—without hype or extremes. Learn how Science Explained turns movement into a quiet but powerful metabolic reset.

00:00 - Intro.
01:35 - Zone 2 is the "sweet spot" for fat metabolism
04:19 - Why Zone 2 is especially effective for visceral fat
07:23 - Achieving Zone 2 indoors
10:13 - 6 forms of Zone 2 indoors
13:17 - The role of respiration & the nervous system
16:00 - Long-term benefits
18:34 - How to track progress
22:44 - Don't Miss Out.