I Started Waking Up at 6 — Not for Discipline, but for Space

Описание: Getting up at 6 didn’t change my life because of discipline.
It changed it because it created space.
Space to breathe.
Space to move.
Space to think clearly.
Space to come back into my body instead of living in my head.
This video isn’t about motivation.
It isn’t about productivity.
And it isn’t about forcing routines.
It’s about what happens when your body leads before your mind.
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🌅 Early mornings as regulation, not grind
🚶‍♂️ Walking, movement, and being outside again
🫁 Space returning before discipline arrives
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For a long time, I was waking up early only for work I didn’t enjoy —
and on my days off, I wasn’t even getting up for myself.
So I changed one thing.
Not my whole life.
Just the start of the day.
Cold exposure.
Movement.
Breath.
Nature.
Simple routines done without pressure.
And something shifted.
Not motivation.
Presence.
When the body feels safe and regulated, the mind follows.
When you create rhythm instead of force, life starts responding again.
This video marks the beginning of Chapter 3 — Embodiment.
Not thinking about change.
Not analysing it.
Actually living it.
🕊 Slàinte Mhath — to mornings that ground you,
to movement that brings you back,
to a life that starts landing again.
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This video is part of my Physical Reset series —
focused on rebuilding rhythm through the body:
movement, routine, nervous system regulation, and lived practice.
Not optimisation.
Not punishment.
Just learning how to inhabit your life again.
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JOIN THE JOURNEY
🔔 Subscribe for grounded reflections on embodiment, discipline, identity, rhythm, and rebuilding life from the inside out
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A Scottish channel documenting personal growth, emotional regulation, embodiment, and the long road back to alignment —
while laying the foundations for Celine Resorts, a future vision rooted in land, rhythm, community, and lived presence.
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