If You Want MUSCLE SIZE Not Strength, Watch This

Описание: You’re strong… but you still look small in a t‑shirt.
You smash PRs, max out all the time, but your physique barely changes.
That was literally me.
Most guys in the gym say they want to “build muscle” – but they train like powerlifters, not like bodybuilders. Strength and muscle SIZE are not the same thing, and if you care more about how you look than your total, you need to train differently.
In this video I break down, as a teen, how I switched from strength-focused training to hypertrophy-focused training – and how my physique finally started to blow up.

What you’ll learn in this video:
• The difference between strength vs size (and why your program is holding you back)
• The exact rep range I use (8–12) to build muscle, not just numbers
• How close you should train to failure for MAX growth
• Why controlling the negative and feeling the stretch matters more than the weight
• good rest times (1–2min) for hypertrophy and keeping the pump
• The simple diet + sleep rules I follow as a teen to actually grow
If your main goal is to look bigger, more aesthetic, and actually fill out your shirts – stop training like a powerlifter and start training for the mirror, not your ego.

Timestamps:
0:00 – Intro
0:49 – Strength vs size explained (simple)
1:26 – How I train for hypertrophy as a teen
2:54 – Diet & protein (what I really eat)
3:14 – Sleep, recovery and teen lifestyle

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#teenfitness #aesthetic #buildmuscle #buildmusclefast #workout