FAT LOSS WORKOUT/FAT LOSS WORKOUT AT HOME/ FAT LOSS WORKOUT PLAN/FAT LOSS WORKOUT FOR WOMEN.
Автор: Jit Mondal Fitness Center
Загружено: 2022-07-16
Просмотров: 176
Описание:
FAT LOSS WORKOUT/FAT LOSS WORKOUT AT HOME/ FAT LOSS WORKOUT PLAN/FAT LOSS WORKOUT FOR WOMEN::
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1. WARM UPS @ STRETCHING 10 MIT
2. HIGH KNEE RAISE ( SLOW ) 20 x 3
2. JUMPING JACK 30 x 3
3. MOUNTAIN CLIMBING 20 x 3
4. REGULAR PUSH UPS 12 x 3
5. BURPEES 10 x 3
6. PLANK WALK 20 x 3
7. BUTT KICKS 15 x 3
8. LYING LEG RAISES 16 x 3
9. HIGH KNEES CRUNCHES 16 x 3
10. STRETCHING 5 MIT.
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