How To Get Glute Engagement While Seated On A Dragon Boat
Автор: Dragon Boat Coach and Outrigger Paddler
Загружено: 2022-11-22
Просмотров: 3681
Описание:
This video shows a simple yet effective shift we can make in the pelvis to engage the glutei power in our stroke and take away the pressure us #dragonboat paddlers can feel on the low back.
Ready-made templates of drills and training progressions for all level of paddlers visit: https://www.cherylroose.com/for-coaches
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