Erg Training - For Dragon Boat Paddlers
Автор: Dragon Boat Coach and Outrigger Paddler
Загружено: 2025-02-04
Просмотров: 992
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Welcome to erg training for dragon boat paddlers. In this video I will cover the following:
1. Drill for training stroke length
2. Determine what stroke length needs to be to be effective
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𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗢𝗻𝗹𝗶𝗻𝗲 𝗘𝗿𝗴 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, 𝘄𝗵𝗶𝗰𝗵 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
• 10 dragon boat-specific stroke development video drills.
• A cardio fitness training program.
• Sport-specific exercises to condition your body.
• Training sessions to prepare for spring camp.
• A progressive plan to get you ready for an erg time trial.
For more information, click here:
https://cherylroose.com/erg-training-...
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