Yin Yoga for Migraines and Headaches | 30 min Yin for Pain Relief 🌿

Описание: Yin yoga for migraines will soothe your nervous system and release stress from the body and mind.
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This yin yoga practice focuses on migraine and pain relief, and is also suitable for tension headaches. In the Ayurvedic tradition, migraines are considered the result of excess pitta (heat and inflammation) in the nervous system. This gentle yin yoga practice takes a restorative approach to lengthen the ligaments of the upper back and neck, to soothe and cool the nervous system, and hold space for silence and stillness in the mind. In this way, we can address our physical symptoms from all levels of the being. Please find support for this practice with yoga bolsters, folded blankets or a stack of pillows.

More Practices for Migraines and Headaches:
🌿 Yin Yoga for Tension Headaches:    • Yin Yoga for Headaches | 45 min Yin for De...  
🌿 Yoga Nidra for the Full Moon Healing:    • Full Moon Yoga Nidra | 30 min Yoga Nidra f...  
🌿 Yoga Stretch for Neck and Shoulders:    • Yoga Stretch for Shoulders and Neck | 20 m...  

Namaste, Kristen

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyogaformigraines #yinyogaforheadaches #yinyogaforpainrelief