Day 1 – MTF Body Feminization Workouts | Glute & Hip Rounding Routine - Transfem Workout

Описание: 🌸 Welcome to Day 1, Phase One of the MTF Femme Workout Program with Nicole! 🌸
💖Feminize your body at home with this 12-week MTF workout program
👉 https://ketchbeauty.com/products/tran...
A transfem fitness plan with feminizing exercises, glute focus, and dysphoria-safe routines.

👉 The full 12-week at-home workout plan built JUST for trans women.
💖 https://ketchbeauty.com/products/tran...

Ready to gently sculpt your body into feminine softness and grace? Nicole guides you through this beginner-friendly, dysphoria-safe routine, specifically created for trans women starting their feminizing fitness journey.

✨ What you'll experience today:

Mindful movements designed to enhance softness and grace
Posture-perfecting exercises for instant feminine poise
Gentle, affirming cues to help you connect deeply with your feminine self
This workout requires no equipment—just a calm space and your beautiful self. 💖

👉grab the full 12-week Trans Femme Fitness Program here:
https://ketchbeauty.com/products/tran...

🏋️‍♀️ Home Workout Essentials:
• Yoga Mat or Soft Surface – https://amzn.to/3RIVI0b

🍑 Recovery & Glow-Up Tools:
• Foam Roller – https://amzn.to/3G0Z3oM
• Stretch Bands – https://amzn.to/3EcmU4t
• Cute Journal for Tracking Progress – https://amzn.to/4lpGQl2

This post may contain affiliate links so we may receive compensation if you sign up for or purchase products linked to. As an Amazon Associate, I earn from qualifying purchases.

💬 Comment below: Which part of your glow-up are you working on right now.

Don’t forget to like, subscribe, and turn on notifications.
Your femme fantasy body is waiting—and this blueprint gets you there.

💌 Stay connected with the KetchBeauty community for motivation, tips, and ongoing support:
   / @ketchbeauty  

💖 Thank you to our channels member "Nails" for help making these videos possible.

✨ Workout Timestamps:
00:00 Intro and Warm-Up
01:38 Hip Circles
02:41 Cat-Cow Stretch
03:44 Standing Glute Squeezes
04:31 Glute Bridges (3 Sets)
07:47 Side-Lying Leg Lifts (2 Sets per Side)
11:01 Standing Kickbacks (3 Sets)
14:07 Frog Pumps (3 Sets)
16:20 Wall Sit Holds (2 Sets)
18:10 Cool Down: Child’s Pose & Figure Four Stretch

Remember, every step is progress, and you're not alone. Let's start your journey toward a softer, more confident you today! 🌟

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