Recovery Days Are Training (Especially After 45)

Описание: If you’re over 45, recovery isn’t optional — it’s part of the training.

In this video, I walk you through exactly what one of my active recovery days looks like as a midlife hybrid athlete preparing for a 50K. This isn’t about skipping workouts or “taking it easy.” It’s about training in a way that lets you stay consistent for decades, not weeks.

You’ll see how I structure a recovery day:
Low-intensity aerobic work (around 30%)
Simple, controlled bodyweight movements
Light mobility and stretching
Zero ego, zero fatigue chasing

The truth is, most athletes in their 40s and 50s don’t fail because they’re lazy — they fail because they never learn how to recover properly. If you want to keep running, lifting, and showing up year after year, days like this are non-negotiable.

This is how you build longevity.
This is how you stay uninjured.
This is how you keep training hard when it matters.

If this helped you, drop a comment, subscribe to Long Shot Lab, and stick around — the 50K is coming fast.