This 18-Miler Tested Me… and Taught Me Something Big
Автор: The Long Shot Lab
Загружено: 2025-12-02
Просмотров: 91
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This morning's long run was the big one — 18 miles, five weeks out from race day. The goal was simple: get out the door before sunrise, stay patient, and keep the pace slow enough to survive the back half. About ten miles in, my right hamstring tightened up and the mental battle started. But long-distance running is just problem-solving on tired legs, and today was a reminder that pain doesn’t always mean danger.
I talk about pacing, mindset, and a killer insight from Andrew Huberman and David Goggins about why doing things you don’t want to do actually builds the part of your brain tied to longevity. Science backing up the hard miles.
If you're training for a long race, building your base, or trying to stay consistent in midlife, this one’s for you. Stick around, drop a comment with your long run, and subscribe so you can follow the full 50K build.
Goggins/Huberman video: • Truth...
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